Jet's Pizza | Nutrition

	Calories	Protein (gm)	Carbs (gm)	Fat (gm)	Sat. Fat (gm)	Trans Fat (gm)	Sodium (mg)	Chol. (mg)	Fiber (gm)
Cheese	92	9.3	0.8	5.9	3.6	0	198	18.7	0
Extra Cheese	105	10.3	0.9	6.7	4.1	0	227	21.4	0
Pepperoni	35	1.4	0	3	1.2	0	135	7.1	0
Ham	14	2.4	0	0.5	0.17	0	172	6.8	0
Mushrooms	3.5	0.4	0.6	0	0	0	0.6	0	0.17
Onions	4.5	0.14	1	0	0	0	0	0	0.2
Green Peppers	3.2	0.1	0.8	0	0	0	0.2	0	0.2
Italian Sausage	50	2.9	0.3	4.1	1.7	0	134	11.7	0.01
Bacon	17.5	2.3	0.1	0.8	0.3	0	146	5.5	0
Hamburger	37	3.4	0.2	2.4	0.9	0	70	9.8	0.13
Mild Peppers	1.3	0	0.3	0	0	0	152	0	0
Olives	14	0.1	0.7	1.3	0.2	0	103	0	0.4
Green Olives	14	0.2	0.2	1.5	0.2	0	284	0	0.1
Pineapples	11	0.1	3	0	0	0	0.2	0	0.1
Tomatoes	3	0.1	0.7	0	0	0	1.3	0	0.2
Oil (Pans)	42	0	0	4.7	0.6	0	0	0	0
Jalapeño Peppers	4.6	0.2	1.1	0	0	0	72	0	0.1
Pizza Dough	171	6.6	34*	1.1	0.04	0	158	0	1.2
Pizza Sauce	17	0.4	3.5	0.1	0	0	236	0	0.4
*Diabetic Note: The carbohydrate exchange for the pizza doughs = 2 starches or 2 bread exchanges.

	Calories	Protein (gm)	Carbs (gm)	Fat (gm)	Sat. Fat (gm)	Trans Fat (gm)	Sodium (mg)	Chol. (mg)	Fiber (gm)
Cheese	108	11	0.9	6.9	4.3	0	234	22	0
Extra Cheese	108	11	0.9	6.9	4.3	0	234	22	0
Pepperoni	35	1.418	0	3	1.2	0	135	7	0
Ham	12	2.1	0	0.4	0.2	0	151	6	0
Mushrooms	4.4	0.5	0.7	0.1	0	0	0.7	0	0.2
Onions	4	0.1	0.9	0	0	0	0.3	0	0.2
Green Peppers	3	0.1	0.7	0	0	0	0.2	0	0.2
Italian Sausage	50	2.9	0.3	4	1.7	0	134	11.7	0.02
Bacon	20	2.6	0.1	0.9	0.3	0	164	6	0
Hamburger	37	3.4	0.2	2.4	0.9	0	70	9.8	0.13
Mild Peppers	1.5	0	0.4	0	0	0	171	0	0
Olives	14	0.1	0.8	1.3	0.2	0	108	0	0.4
Green Olives	14	0.2	0.2	1.6	0.2	0	298	0	0.12
Pineapples	11	0.07	2.8	0	0	0	0.2	0	0.1
Tomatoes	4	0.2	0.8	0	0	0	1.6	0	0.2
Jalapeño Peppers	5	0.2	1.3	0	0	0	81	0	0.1
Pizza Dough	154	6	30*	1	0	0	142	0	1
Pizza Sauce	18.7	0.5	4	0.1	0	0	266	0	0.4
*Diabetic Note: The carbohydrate exchange for the pizza doughs = 2 starches or 2 bread exchanges.

	Calories	Protein (gm)	Carbs (gm)	Fat (gm)	Sat. Fat (gm)	Trans Fat (gm)	Sodium (mg)	Chol. (mg)	Fiber (gm)
Cheese	95	9	0.8	7	3.7	0	204	19	0
Extra Cheese	126	12.4	1.1	8.1	5	0	272	26	0
Pepperoni	42	1.7	0	3.7	1.4	0	162	8.5	0
Ham	21	3	0	0.8	0.3	0	171	7.5	0
Mushrooms	4.4	0.6	0.7	0.1	0	0	1	0	0.2
Onions	8	0.2	1.9	0	0	0	0.5	0	0.3
Green Peppers	3.8	0.1	0.9	0	0	0	0.3	0	0.3
Italian Sausage	62	3	0.7	5.1	1.8	0	190	13.7	0.02
Bacon	24	3.1	0.2	1.1	0.4	0	197	7.4	0
Hamburger	37	3.4	0.2	2.4	0.9	0	70	9.9	0.13
Mild Peppers	1.6	0	0.4	0	0	0	182	0	0.1
Olives	13	0.1	0.7	1.2	0.2	0	99	0	0.4
Green Olives	13	0.2	0.1	1.4	0.2	0	272	0	0.1
Pineapples	5.4	0.7	1.4	0	0	0	0.2	0	0.1
Tomatoes	4.2	0.2	0.9	0.1	0	0	2	0	0.2
Oil (Pans)	50	0	0	6	0.7	0	0	0	0
Jalapeño Peppers	6	0.2	1.4	0	0	0	86	0	0.1
Pizza Dough round	171	6.6	33.5*	1.2	0	0	172	0	1.3
Pizza Dough square	161	6.5	32*	0.8	0	0	170	0	1.2
Pizza Sauce	20	0.5	4.2	0.1	0	0	284	0	0.4
*Diabetic Note: The carbohydrate exchange for the pizza doughs = 2 starches or 2 bread exchanges.

	Calories	Protein (gm)	Carbs (gm)	Fat (gm)	Sat. Fat (gm)	Trans Fat (gm)	Sodium (mg)	Chol. (mg)	Fiber (gm)
Cheese	89	9	0.8	5.7	3.5	0	193	18.1	0
Extra Cheese	121	12	1	7.7	4.8	0	261	25	0
Pepperoni	43	1.7	0	3.7	1.4	0	162	8.5	0
Ham	19	2.8	0	0.7	0.2	0	159	7	0
Mushrooms	4.6	0.6	0.7	0	0	0	1	0	0.2
Onions	6.4	0.1	1.5	0	0	0	0.5	0	0.2
Green Peppers	4.6	0.1	1.1	0	0	0	0.34	0	0.3
Italian Sausage	62	3	0.7	5.1	1.8	0	190	13.3	0.02
Bacon	14	1.8	0	0.6	0.2	0	117	4.4	0
Hamburger	39	3.6	0.2	2.5	0.9	0	72	10.5	0.1
Mild Peppers	2	0	0.5	0	0	0	228	0	0
Olives	15	0.1	0.8	1.4	0.2	0	115	0	0.4
Green Olives	15	0.2	0.2	1.7	0.2	0	318	0	0
Pineapples	10.2	0.1	2.7	0	0	0	0.2	0	0.1
Tomatoes	4	0.2	0.9	0.1	0	0	1.7	0	0.2
Oil (Pans)	50	0	0	5.7	0.72	0	0	0	0
Jalapeño Peppers	7	0.2	1.6	0	0	0	100	0	0.2
Pizza Dough	161	6.4	32*	0.8	0	0	158	0	1.2
Pizza Sauce	20	0.5	4	0.1	0	0	284	0	0.4
*Diabetic Note: The carbohydrate exchange for the pizza doughs = 2 starches or 2 bread exchanges.